Insalata Mediterranea Estiva (Mediterranean Summer Salad)

This tasty and colorful salad is prepared with different Mediterranean vegetables that recall the beautiful summer sun. It can be served as a main course on a hot day when we appreciate a light and refreshing meal. The Mamma Mia! Diet diet is based on eating real, good food, while keeping processed and refined food at the minimum. It is a healthy diet for lovers of GOOD FOOD.

The addition of boiled potatoes makes this dish nutritionally complete, giving the right amount of carbohydrates. You can replace the green beans with fresh broad beans just blanched in water and, if you wish, also add some green peppers. The dressing is very simple, only olive oil (I recommend extra virgin), a pinch of salt (optional) and pepper.

INSALATA MEDITERRANEA ESTIVA (MEDITERRANEAN SUMMER SALAD)

Preparation time: 30 minutes              Cooking time: 20 minutes              Servings: 4

INGREDIENTS

Mixed lettuce for decoration
4 medium potatoes
330 g (12 oz) green beans, cleaned (ends removed)
330 g (12 oz) cherry tomatoes
1 cucumber, peeled and sliced
1 red onion, peeled and sliced into thin rings
4 hard-boiled eggs
250 g (9 oz) canned tuna, drained
4 anchovy fillets in oil, cut into 4-5 pieces
Pitted olives (to taste)
4 tablespoons olive oil ( extra-virgin)
Salt and freshly ground pepper
4-5 basil leaves

DIRECTIONS

1. Wash the lettuce and the tomatoes. Dry and set aside
2. In a large pan over medium heat, boil the whole potatoes for about 20-25 minutes. They should be tender but not crumble. Drain and allow to cool. Peel and cut each potato into 10-12 pieces
3. Meanwhile blanch the green beans in water or steam for 6-7 minutes. They should be crispy
4. Cook the eggs in a saucepan covered with water for about 8 minutes (counting the minutes as the water begins to boil). Drain and place in cold water to cool them. Remove the shell and let cool completely. Cut each into 4 wedges
5. You can prepare four individual plates or one large salad to serve at the table. Arrange the lettuce on the plate, then add the green beans, the cherry tomatoes (cut in half), onions, cucumbers, potatoes, eggs, tuna, anchovies and olives. Season with olive oil, a pinch of salt (optional) and pepper. Serve immediately. -Paola