Anti-Aging Golden Orange Smoothie

The conditions of our skin and how it ages are influenced by a number of factors with genetics and lifestyle playing a major role. Prolonged exposure to the sun, smoking, alcohol, poor hydration and a diet rich in processed and sugary food take their toll. Food has a tremendous effect, the secret to younger-looking skin could lie in your kitchen. It is easy: you can choose fruits and vegetables rich in vitamin C, E and A, minerals and antioxidants.

Papaya is one of my all-time favorite beauty foods. It is rich in antioxidants such as vitamin C, E, and carotenoids (lycopene). Together, these high levels of nutrients help protect the skin from free radicals. These free radicals lead to wrinkles and other visible signs of aging. In addition, the enzyme papain, found in papaya, breaks down dead skin cells and promotes skin renewal when used topically. Papaya facial and body treatments are a great way to improve the skin’s texture, elasticity and appearance.
Oranges and pineapple contain skin-brightening vitamin C while hemp seeds are rich in omega-3 fatty acids, good type of fats that reduce inflammation and give you a radiant and younger looking skin.

ANTI-AGING GOLDEN SMOOTHIE

Preparation time: 10 minutes                                                                          Yields: 2 servings

INGREDIENTS

280 g (10 oz) papaya, peeled, seedless and cut into pieces
70 g (3 oz) fresh pineapple, cut into pieces
1 orange, peeled and cut into pieces
1 tablespoon hemp seeds
300 ml cold water
10 ice cubes

DIRECTIONS

Place water, hemp seeds and fruits in a high powered blender. Blend for a few seconds.
2. Pour in ice and blend until smooth. Serve immediately. – Paola