Rich in omega-3, minerals and protein, this pasta salad is a go-to recipe for spring and summer picnics. This pasta salad is a tasty dish, perfect to prepare on a warm day when you don’t want to stand in front of the stove but still want to enjoy a simple, refreshing and light dish! I…
10 Secrets to Better Health the Italian Way
How is that the Italians stay healthier and live longer with all that delicious food and tasty wine – la “Dolce vita”? It is the Italian secret: The classic Mediterranean diet, now described and modernized in the Mamma Mia! Diet (MMD), a complete Italian lifestyle guide! People underestimate the power of a healthy lifestyle and…
The Mamma Mia! Diet
My beloved readers, I am happy and thrilled to inform you that my book, the Mamma Mia! Diet (MMD) will be presented on Feb. 27, 2018 in New York (USA) by Hatherleigh Press. Please help support this important new book with your pre-order on Amazon. Here’s the link: I would like to express my special thanks…
5-Day Detox Cleansing Plan
The Christmas holiday is over and it is time to get back into shape by thinking early on about summer. It is normal to indulge in tempting and tasty food during Christmas and to perhaps put on a few kilos, but it is not difficult to lose that extra weight – without starving(!) – while…
Torta di Farro, Pere e Cioccolato (Farro Cake with Pears and Chocolate)
This is a delicious, healthy and easy cake to prepare. If you are new to farro flour, this cake is a great one to try. If you want to satisfy a sweet tooth: do it HEALTHLY with a homemade cake rich in fruit, like suggested by the Mamma Mia! Diet. Farro is an ancient grain, a variety…