An Italian Luxury Retreat at Lake Como. Wellness, Cooking, Nutrition and Culture. Simplicity and sustainabilityLive as an Italian for a week at the luxury retreat on Lake Como in Northen Italy with Como-native Paola Lovisetti Scamihorn, renowned author, health coach and food writer. Imagine waking up tomorrow to discover you are living just as Italians do…
Ceci e Cavolo Nero (Chikpeas and Kale)
This is a great autumn-winter dish when kale is in season. It is tasty and healthy side dish or main dish for a light meal. This is a perfect vegetarian/vegan recipe but omnivores love it too, like me!!! Chickpeas are legumes with a remarkable nutritional profile: good source of vegetable protein, vitamins, minerals (iron, magnesium…
The Mamma Mia Diet, the New Mediterranean Diet
Interview : HERS Magazine, USA. February 2019, pag. 16-17 With so many different diets to choose from, it can be hard determining which diet would be best for your body and lifestyle. The Mediterranean diet could be a new diet to try if you are still struggling to make your lifestyle changes stick. The Lancet…
Nutrizione e Sport (Nutrition and Sport)
You need one for the other! When and what to eat during training, competition and recovery Sport medicine professionals suggest that athletes can meet 100% of their dietary needs from a well-balanced diet, like the Mediterranean diet, that addresses performance, hydration, recovery and health. The Mediterranean diet is based on a balanced ratio of omega-6…