An Italian Luxury Retreat at Lake Como. Wellness, Cooking, Nutrition and Culture. Simplicity and sustainabilityLive as an Italian for a week at the luxury retreat on Lake Como in Northen Italy with Como-native Paola Lovisetti Scamihorn, renowned author, health coach and food writer. Imagine waking up tomorrow to discover you are living just as Italians do…
Nutrizione e Sport (Nutrition and Sport)
You need one for the other! When and what to eat during training, competition and recovery Sport medicine professionals suggest that athletes can meet 100% of their dietary needs from a well-balanced diet, like the Mediterranean diet, that addresses performance, hydration, recovery and health. The Mediterranean diet is based on a balanced ratio of omega-6…