Quinoa, avocado and mango salad is one my favorite exotic salads. It is a tasty, healthy and EASY meal to prepare. It is worth to try! Quinoa provides essential vitamins, minerals, and fiber. It helps regulate the digestive system and keep you fuller and more satisfied. In addition quinoa is gluten free, therefore suitable for…
Pantesca Salad
Pantesca salad: this is a delicious salad that recalls the island of Pantelleria (Sicily) from which originates. I love it for a summer meal. If you are in Pantellaria try the local one, it is super tasty! Mackerel (called in Italian “pesce azzurro”) is common in the Mediterranean sea and highly nutritious. It is rich…
Ceci e Cavolo Nero (Chikpeas and Kale)
This is a great autumn-winter dish when kale is in season. It is tasty and healthy side dish or main dish for a light meal. This is a perfect vegetarian/vegan recipe but omnivores love it too, like me!!! Chickpeas are legumes with a remarkable nutritional profile: good source of vegetable protein, vitamins, minerals (iron, magnesium…
Insalata di Pasta Mediterranea (Mediterranean Pasta Salad)
Mediterranean pasta salad is a tasty summer dish, perfect to prepare on a warm day when don’t want to stand in front of the stove but still want to enjoy a simple, refreshing and light dish! I suggest having it as a main dish for your midday meal – it is satisfying, rich in many…